Massage Services · Washington, DC
Performance Recovery Therapy – 60 Minutes
This 60-minute performance recovery therapy targets sore muscles and supports faster recovery for active individuals. Expert technique addresses tension, tightness, and workout-related discomfort. The result is a restored, refreshed body with reduced soreness and renewed performance readiness. (60 min)
Price$159
Duration60 mins
Benefits of Performance Recovery Therapy – 60 Minutes
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Discover the many advantages of choosing Performance Recovery Therapy – 60 Minutes at Studio Chique ~ Luxury Salon & Wellness Spa
Performance Recovery Therapy – 60 Minutes Gallery
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Meet the team
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Tia
Body Therapist | Lymphatic Drainage Expert | Recovery, Stretch & Contouring
Tia delivers elevated body therapy focused on recovery, mobility, lymphatic support, and contour refinement. Each treatment is customized to restore the body, release tension, and support a more sculpted, balanced feel.
What Our Clients Say
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Read testimonials from our satisfied customers
I just had the most incredible service with this team.
I travel the globe as a Makeup Art...more
Jada did a GREAT job at washing my hair 1000/10.
Ikea was very sweet and took her time wit...more
This experience was amazing. Speaking with the founder was very enlightening and has inspi...more
Great space, decorated very well. Attention to detail was great and employees all seem ver...more
The energy here is solely unique and one of a kind. The service is very extremely accommod...more
I came here for a class field trip and the owner gave valuable wisdom as a college student...more
Frequently Asked Questions
Get answers to common questions about Performance Recovery Therapy – 60 Minutes.
Athletes, regular exercisers, weekend warriors, and anyone experiencing workout-related muscle soreness benefit most. This targeted 60-minute session focuses on reducing tightness, improving recovery time, and restoring mobility to support consistent training and performance goals.
Many clients report decreased soreness and greater range of motion within 24–48 hours, with immediate relief often noticeable after the session. Cumulative benefits increase with regular treatments and at-home care, accelerating overall recovery and performance readiness.
Yes—this therapy is designed for post-workout recovery and event-related muscle fatigue. Therapists tailor intensity to your condition, helping flush metabolic waste and reduce inflammation while avoiding excessive pressure on acute injuries. Always notify therapists of recent injuries or pain.
Absolutely. Our therapists conduct a brief assessment and customize techniques—deep tissue, myofascial release, targeted stretching, and mobility work—based on your goals and tension patterns. The session prioritizes recovery areas and adapts pressure for comfort and effectiveness.
Expect a focused 60-minute treatment beginning with a short consultation, assessment, and targeted hands-on work. Therapists combine deep release, neuromuscular techniques, and stretching to address soreness. You'll leave with personalized aftercare advice and simple mobility exercises.
Wear comfortable clothing that allows access to sore areas and hydrate well beforehand. Avoid heavy meals immediately before your appointment. Arrive a few minutes early to complete any intake forms and discuss recent workouts, injuries, or specific recovery goals.
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