Frequently Asked Questions

Get answers to common questions about Swedish Core Massage – 90 Minutes.

You’ll enjoy 90 minutes of gentle, flowing Swedish techniques focused on full-body relaxation. Expect long continuous strokes, customized pressure, and time to unwind, while therapists address tension and promote deep relaxation and restored balance.

Yes. The massage is gentle and ideal for newcomers. Therapists adjust pressure to comfort levels, explain techniques, and pace the session to help you acclimate while maximizing relaxation and stress relief during the extended treatment.

Avoid strenuous exercise and heavy alcohol for at least several hours. Drink water, rest, and allow the calming effects to settle. Light activities and gentle stretching are fine to continue benefits and support circulation and recovery.

Absolutely. Therapists welcome feedback and will adjust pressure, tempo, and focus areas at any time. Communicate early if a technique feels too light or intense so we can personalize the session for comfort and effectiveness.

Certain conditions require clearance: recent surgeries, contagious illness, uncontrolled hypertension, deep vein thrombosis, or acute injury. Please disclose medical history during booking so our therapists can advise modifications or recommend alternatives for safety.

Arrive 10 to 15 minutes early to complete a brief intake and relax. Wear comfortable clothing to and from your visit. Avoid heavy meals beforehand and hydrate; communicate any preferences or concerns so therapists can tailor the session.