Frequently Asked Questions

Get answers to common questions about Targeted Deep Tissue Therapy – 60 Minutes.

You’ll receive focused, deep pressure on tight muscles and knots using therapeutic techniques. Some discomfort or tenderness may occur as tissue releases, but therapists adjust pressure for comfort and effectiveness. Sessions end with restored mobility and relaxed muscles.

Some clients feel brief discomfort when therapists work tight knots, but pressure is tailored to your tolerance. Communicate with your therapist to adjust intensity. Any soreness typically fades within 24–48 hours and can be eased with hydration and gentle stretching.

Arrive hydrated and wear comfortable clothing; remove jewelry and discuss medical history or current injuries with your therapist. Avoid heavy meals beforehand. Clear communication about pain thresholds ensures a safe, targeted session for optimal results.

Ideal for clients with chronic muscle tension, sports-related tightness, or restricted mobility. Therapists focus on problem areas to release adhesions and restore function. Not recommended for acute inflammation, certain health conditions—consult your therapist or physician first.

Yes. Inform us if you have uncontrolled hypertension, recent surgery, blood clots, infection, open wounds, fever, or pregnancy without prior approval. Your therapist will review your health history and may recommend an alternative or physician clearance if necessary.

Many clients experience immediate relief in tension and improved range of motion after one session. Continued improvements often occur over days as tissues settle. For chronic issues, a short series of treatments plus home care yields longer-lasting results.